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Full BodyNoneBeginnerStretch
Mountain Pose (Tadasana)
Target: Full body posture, quads, core
Description
Stand tall with feet together or hip-width, arms at sides. Engage legs, lift the chest, and ground through all four corners of the feet.
Teaching Cues
Lengthen through the crown of the head. Soften the shoulders. Balance your weight evenly across the feet.
Duration / Reps
5-8 breaths