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BackNoneIntermediateStrength
Locust Pose (Salabhasana)
Target: Spinal erectors, glutes, hamstrings
Description
Lie face down and lift the chest, arms, and legs off the floor, reaching long through the limbs.
Teaching Cues
Reach back through the toes and forward through the fingertips. Keep the neck long. Squeeze the glutes.
Duration / Reps
5 breaths, 3 rounds