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GlutesNoneBeginnerStretch
Happy Baby (Ananda Balasana)
Target: Glutes, inner thighs, hip flexors
Description
Lie on your back, grab the outsides of the feet, and gently draw the knees toward the armpits while rocking side to side.
Teaching Cues
Keep the tailbone on the floor. Grip the feet firmly. Rock gently or hold and breathe.
Duration / Reps
8-10 breaths