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GlutesNoneAdvancedStrength
Half Moon Pose (Ardha Chandrasana)
Target: Glutes, hamstrings, core, balance
Description
From triangle, bend the front knee and place the front hand on the floor, lifting the back leg parallel to the floor. Reach the top arm up.
Teaching Cues
Stack the hips and open the chest. Press the standing leg strong. Fix the gaze for balance.
Duration / Reps
5 breaths each side