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LegsNoneIntermediateStrength
Goddess Pose (Utkata Konasana)
Target: Quads, glutes, inner thighs
Description
From a wide stance with toes turned out, bend the knees and lower the hips until the thighs are near parallel. Reach the arms overhead or to the hips.
Teaching Cues
Keep the knees tracking over the toes. Tuck the tailbone and lift the chest. Press the weight into the heels.
Duration / Reps
5-8 breaths