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LegsNoneIntermediateStretch
Frog Pose (Mandukasana)
Target: Inner thighs, adductors, groin
Description
From hands and knees, slide the knees wide and bring the ankles in line with the knees. Lower the forearms and sink the hips back.
Teaching Cues
Keep the ankles under the knees. Sink slowly — don't force. Breathe into the stretch.
Duration / Reps
8-10 breaths