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BackNoneIntermediateStretch
Fish Pose (Matsyasana)
Target: Chest, neck, spinal extensors
Description
Lie on your back, prop onto the forearms, and lift the chest while dropping the crown of the head toward the floor.
Teaching Cues
Keep the legs active and the thighs pressing down. Lift the chest high. Don't crunch the neck — rest on the crown gently.
Duration / Reps
5 breaths