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Cobra Pose (Bhujangasana)
Target: Spinal erectors, chest, abdominal stretch
Description
Lie face down with hands under the shoulders. Press through the hands to lift the chest, keeping the pelvis on the floor.
Teaching Cues
Lift from the back, not the arms. Keep the shoulders away from the ears. Don't compress the lower back.
Duration / Reps
5 breaths