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Bow Pose (Dhanurasana)
Target: Back, glutes, hip flexors, chest
Description
Lie face down, bend the knees, and reach back to hold the ankles. Lift the chest and thighs off the floor.
Teaching Cues
Kick the feet into the hands to lift the chest. Keep the knees hip-width. Breathe steadily — don't hold.
Duration / Reps
3-5 breaths, 3 rounds